As the seasons change, our skin care routines also changes. The environmental state, temperature, and humidity levels differ seriously throughout the year that affects our skin’s health and appearance( complexion, skin tone, coloring, pigmentation, features, look ). This post is the best guide to adjust your “Seasonal skin care routine” according to the current season, ensuring your skin remains healthy, balanced, and radiant.
Understanding of Seasonal Skin Changes
Before we dive into the specifics of seasonal skin care, it’s compulsory to understand how the changing seasons affect our skin.
- Summer: The hot sun, high humidity, and increase in sweat production(human body’s natural phenomenon) can lead to dehydration(lack of water in human body), sun damage, and hyperpigmentation.
- Winter: The harsh winds, cold temperatures, and low humidity can lead to dryness, irritation, and sensitivity. The lack of sunlight can also disturb our skin’s natural circadian rhythms.
- Spring: As the weather warms up, our skin produces more oil, leading to clogged pores and acne. The increase in humidity can also cause skin to look dull and lackluster.
- Autumn: The cooler temperatures and lower humidity can cause skin to become dry, tight, and flaky. The wind and cold air can also strip skin of its natural oils.
Skin Care in spring Routine (March to May)
As the weather warms up, focus on:
- Exfoliating: Increase in exfoliation to remove dead skin cells, unclog pores, and improve skin texture. Use a gentle exfoliant containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) approximately 2-3 times in a week.
- Balancing oil production: Use a lightweight, oil-free moisturizer to control oil production and prevent skin from clogged pores.
- Protecting against pollution: Use antioxidant-rich products to shield your skin from environmental pollutants and irritants.
- Hydrating: Drink plenty of water to flush out toxins and keep your skin hydrated from the inside out.
Skin Care Routine for summer season (June to August)
To tackle the hot sun and humidity:
- Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30 daily, reapplying every 2 hours or right after swimming or sweating.
- Hydrating: Use an oil-free, lightweight moisturizer to keep your skin hydrated without clogging pores.
- Exfoliating: Continue exfoliating 2-3 times in a week to remove dead skin cells and prevent clogged pores.
- Cooling: Use cooling products, such as cooling masks or facial mists, to help in reducing heat and inflammation.
Skin Care Routine in Autumn(September to November)
As the weather cools down, focus on:
- Moisturizing: Switch to a richer, more emollient moisturizer to beat dryness and lock in moisture.
- Exfoliating: Reduce exfoliation to 1-2 times in a week, as the cooler weather can make skin more sensitive.
- Protecting: Apply products rich in antioxidants and essential fatty acids to protect your skin from wind, cold air, and dryness.
- Nourishing: Use a nourishing face mask 1-2 times in a week to provide an massive dose of hydration and nutrition.
Winter Skin Care Routine (December to February)
To combat the winter weather:
- Moisturizing: Incorporate a emollient, rich moisturizer to lock in moisture and protect your skin from dryness and wind.
- Protecting: Use products rich in fatty acids and essential antioxidants to protect your skin from cold air, wind, and dryness.
- Exfoliating: Decrease exfoliation to 1 time a week, as the cold weather can make skin more sensitive.
- Nourishing: Use a nourishing face mask 1-2 times in a week to provide an huge dose of hydration and nutrition.
Additional Tips for Seasonal Skin Care
- Stay hydrated: Drink plenty of water throughout the year to give your skin hydration from the inside out.
- Protect your skin: Apply protective measures, such as sunscreen, hats, and scarves, to protect your skin from environmental stressors.
- Adjust your products: Switch to seasonal products that fulfill your skin’s specific needs during each season.
- Be gentle: Avoid using harsh products or exfoliating too frequently, as this can strip your skin of its natural oils and cause irritation.